About the Course


Course curriculum

    1. Welcome

    2. Introduction

    1. History of Meditation

    2. Types of Meditation

    3. Focus Meditation

    1. Science of Meditation

    2. Awareness Meditation

    1. Benefits of Meditation

    2. 5 senses Meditation

    1. Going Forward

    2. Goal Setting Meditation

About this course

  • $35.00
  • 11 lessons

Quick, approachable, and impactful. Join me!